TRAINING LIBRARY
Know your next workout.
The training library in your workspace contains session instructions, exercise choices, and rest periods. Here is what you can find in each type of workout.
Sets, reps, and working weights.
Your active plan shows the load for each lift. Log individual sets, including any missed reps.
Working weights use your saved strength maxes, the session’s percentage, and your chosen rounding increment.
Keep the effort in range.
See the prescribed time or distance. Use measured maximum heart rate for personal targets, or follow the talk test.
Follow the intervals.
Check the rounds, work periods, and rest before starting. Where alternatives are available, each choice has its own instructions.
Follow the circuit.
See the movements, rounds, and reps together. Record completed reps for each circuit, with time and heart rate where useful.