HYBRID ATHLETES
Lift and condition with one plan.
Balance lifting and conditioning around what you want to improve.
Choose your training priority.
Choose a strength, endurance, or balanced program.
Make space for each session.
Choose your training days and any two-session days. Workouts stay in order when you start partway through the week.
Track both kinds of work.
Review strength sets, conditioning results, and workout ratings before your next block.