HOW IT WORKS
Choose a program. Start training.
Set your schedule, follow your workouts, and review each training block.
Tell us when you can train.
Choose your goal, training days, equipment, and current strength maxes.
Add a second session on days that suit you.
See the full block.
Each workout shows exercises, working weights, rest periods, and alternatives.
Record what you complete.
Log sets, reps, and conditioning results. Your history preserves each workout’s targets and choices.
Review, then continue.
At block end, keep your maxes, retest, or choose a permitted increase. Workout ratings never change loads automatically.