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skeleton-sweep;position:absolute;inset:0;transform:translate(-100%)}.skeleton-kicker{width:110px;height:9px}.skeleton-heading{width:80%;height:48px;margin-top:18px}.skeleton-copy{width:100%;height:34px;margin-top:14px}.skeleton-field{width:100%;height:57px;margin-top:20px}.skeleton-action{width:100%;height:48px;margin-top:25px}.workspace-screen-skeleton{grid-template-columns:var(--workspace-rail) 1fr;background:var(--surface-subtle);min-height:100dvh;display:grid}.workspace-screen-skeleton>aside{background:var(--surface-strong);justify-content:center;padding-top:22px;display:flex}.workspace-screen-skeleton>div>header{border-bottom:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;height:78px;padding:0 35px;display:flex}.workspace-screen-skeleton>div>header i:first-child{width:160px;height:22px}.workspace-screen-skeleton>div>header i:last-child{width:120px;height:34px}.workspace-screen-skeleton>div>section{padding:65px clamp(24px,5vw,70px)}.workspace-kicker{width:100px;height:9px}.workspace-heading{width:min(540px,85%);height:64px;margin-top:16px}.workspace-screen-skeleton>div>section>div{grid-template-columns:1.4fr .8fr;gap:14px;margin-top:34px;display:grid}.workspace-screen-skeleton article{min-height:310px}@media (max-width:650px){.account-screen-skeleton{padding:max(20px,env(safe-area-inset-top)) 16px}.account-screen-skeleton>section{min-height:460px;margin-top:42px;padding:30px 22px}.workspace-screen-skeleton{padding-bottom:calc(68px + env(safe-area-inset-bottom));grid-template-columns:1fr}.workspace-screen-skeleton>aside{z-index:2;height:calc(68px + env(safe-area-inset-bottom));padding:12px 0 env(safe-area-inset-bottom);position:fixed;bottom:0;left:0;right:0}.workspace-screen-skeleton>div>header{height:68px;padding:0 16px}.workspace-screen-skeleton>div>section{padding:35px 16px}.workspace-screen-skeleton>div>section>div{grid-template-columns:1fr}.workspace-screen-skeleton article:last-child{display:none}}@media (prefers-reduced-motion:reduce){.account-screen-skeleton section>i:after,.workspace-screen-skeleton i:after,.workspace-screen-skeleton article:after{animation:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
